Christian Harris - Well, this one sucked. But we worked through it. 72 Bar Muscle-Ups later ⚒😤 27-21-15-9 Sandbag Squats (200/150) Box Jump Overs (24/20) Bar Muscle-Up 16:31 — and broke it
LINKING BAR MUSCLE-UPS
Buy 3 boxes and save! – Muscle Up Bars
Tips on How to Do Your First Bar Muscle-Up | BOXROX
Bar Muscle Up 3 Position Box Drill - YouTube
From 0 to 10 Bar Muscle-Ups | My Journey
Bar Muscle Ups - Box - YouTube
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tttTD63” WOD
10 Bar Muscle Up Progressions | TrainHeroic
From 0 to 10 Bar Muscle-Ups | My Journey
Jumping Bar Muscle Up from Box | Transition BMU #Demo - YouTube
Box Jump to Bar Muscle Up - YouTube
Everyone at the box knows how hard she has been working to get her bar muscle ups. Wherever you are when you read this just put everything down, stand... | By Five
Bar Muscle Up Drills Using a Box! (Simple Progression) - YouTube
Are you ready to take your upper body strength to the next level? 💪 T... | TikTok
11 Muscle up progression ideas | muscle up, muscle, crossfit
Box Bar Muscle Up - YouTube
Take Out” WOD
Box Bar Muscle Up - YouTube
DelightT" CrossFit WOD | DT + Box Jump Overs + Bar Facing Burpees + Bar Muscle Ups or Pull Ups - YouTube
Jumping Bar Muscle Up Box - YouTube
17 Plyometric Box Exercises You Need To Be Doing | Fitness – SMAI
Give this workout a go! I used 24” box and alternated between bar muscle ups and ring muscle ups. Did the 1600m run in about 7:00 so there… | Instagram
Jumping Bar Muscle Up - PearcePointers Volume 72 - YouTube
